Gold Medal Glutes and Legs

Length: 22:41
Trainer: Patrick Murphy

These creative and challenging body toning exercises will shape your glutes, hamstrings and the very important smaller muscles surrounding the hamstrings and glutes you need to get the smooth lines of an athlete. This body sculpting workout is an excellent combination of cardio and toning for increased calorie burn.


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Glutes and Legs

Dear Friends,
The purchase was worth it in fact all the purchases that I have made are very useful. I like the sound and clarity of the picture.The exercise are a of great help to me and I am glad that I joined Exercise TV.I already feel achange in myself.I wish the other users all the best.Thanks

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Good, brief, lower body workout

Great lower body workout in 20 minutes!

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Effective workout for lower body, also got my heart pumping. I liked the back lunge with high kick combo. Fun! The exercises with stability ball really worked my hamstrings. Altogether a good purchase.

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