On the Go Fit

Length: 3:11
Trainer: Kathy Kaehler

This quick total body workout is the perfect way to unwind after a long day of travel. These four moves will stretch your upper body, lower body and midsection and help you relax.


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YOGA MELTDOWN
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Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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