Rock Hard Body By Jake: Abs

Length: 1:33
Trainer: Steve Maresca

Think you've got what it takes to get 6 pack abs? Challenge yourself with these workouts from Body By Jack. You will lose love handles and torch belly fat with Steve Maresca's Rock Hard Body Abs. Steve will take you through intense abdominal workout, challenging your lower ab and oblique muscles while increasing your stamina. Rock Hard Body Abs will teach you some of the best muscle...


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4
(14 Ratings) Click to Rate
Member Reviews: 8
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2

This is a tough ab workout. I love this guy Steve--he is upbeat and gives great instruction. I'm not sure how he can talk during the video because I know I couldn't. It's great overall and I'm glad I added it to my library.

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2
Wow!

Felt sooooo great. I am still at an intermediate level, so I backed off a bit, but still felt like I spent an hour in the gym focusing on ab work!

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2
Different

I like his approach to working the abs. It's different then others. The Calisthenics portion is my favorite. Why I chose 3 stars is simply because he doesn't show you his abs and to me it helps seeing what I'm trying to achieve.

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2
Not for beginners!

This is an intense Ab workout! Actually works your entire core as well as arms and legs, since you use planks for so many of the exercises. Great if you are looking for intensity...

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2

His stuff looks easy, but done right and you feel the pain. No pain, no cake.

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2

Enjoying the workout so far. Seems to be geting to my obliques moe than most tapes I've tried! I look forward to mixing it with the Total Body 20 minute workouts from Steve Maresca & Michael Carson!

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2

A great Abs workout. Really challenging. Perfect if you have reached the plateau with
the traditional crunches routines. Not good for those, like my husband, who cannot stand on their toes.

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2

good routine, not repetitive and fun to do at the same time, recommend it

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