Sexy & Strong

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Trainer
Stephanie Vitorino

Goal
Weight Loss
Strength & Toning
Endurance

Workout Type
Cardio
Body Sculpting
Interval Training
Strength Training

Sexy & Strong

Free Full Length (21:18)

Part of the Summer Slimmers, and Ripped & Toned Series

Stephanie's Sexy & Strong will build heat quickly for optimal calorie burning in a short time. The variations in tempo will help build muscles while improving endurance. Mix up your gym workout with this circuit training routine to wake up sagging muscles and define your body.

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