Strong & Slender

Length: 21:18
Trainer:

Stephanie's Strong & Slender workout will build heat quickly for optimal calorie burning in a short time. The variations in tempo will help sculpt muscles while improving muscular endurance. Mix it up with this sequence to wake up sluggish muscles and take definition.


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Great for those with a short amount of time

This one is great for anyone who doesn't have much time. 20 mins and you're dripping. Perfect

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