Side Bend Squat with Shoulder Press

To view this site, you need to have Flash Player 9.0 or later installed. Click here to get the latest Flash player.
Trainer
Amy Dixon

Goal
Toned Lower Body
Toned Upper Body
Strength & Toning

Workout Type
Cardio
Body Sculpting
Quick Workouts
Level
Beginner
Intermediate

Side Bend Squat with Shoulder Press

Mini Workouts (3:16)

Amy's quick workout routine lower body firmer will streamline your glutes, quads and hamstrings. For an added bonus, rev up your shoulders and turn on your obliques.

Video Download Packages for only $11.95!
6 Pack Abs in 6 Weeks
(FREE Workout Plan)
$11.95
 Yoga Everyday

(FREE Workout Plan)
$11.95
 2 Weeks New You

(FREE Workout Plan)
$11.95
Sign up now for the Workout of the Week, exclusive store offers, and Tips & Trends!
Submit

More Quick Workouts Videos

Stretch
(2:26)
Trainer: Cindy Whitmarsh
Series:
Watch | Buy
2 Minute Abs
(2:28)
Trainer: Violet Zaki
Series:
Watch | Buy
Lower Body Lunge
(3:09)
Trainer: Paul Katami
Series:
Watch | Buy
Bridge Pose
(3:19)
Trainer: Tom Morley
Series:
Watch | Buy
Desk Workout
(3:47)
Trainer: Gay Gaspar
Series:
Watch | Buy
One Mile Walk
(1:26)
Trainer: Leslie Sansone
Series:
Watch | Buy
No More Crunches
(3:09)
Trainer: Kendell Hogan
Series:
Watch | Buy
Body Toning Ep: 2
(1:38)
Trainer: Julie Upton
Series:
Watch | Buy

More Amy Dixon Videos

Rock/Roll Plank
(1:33)
Trainer: Amy Dixon
Series:
Watch | Buy
Plie Squat with Limbo
(3:51)
Trainer: Amy Dixon
Series:
Watch | Buy
Fencer's Lunge
(3:19)
Trainer: Amy Dixon
Series:
Watch | Buy
Side Bend Squat with Shoulder Press
(3:16)
Trainer: Amy Dixon
Series:
Watch | Buy
Glute Knee Cross
(3:45)
Trainer: Amy Dixon
Series:
Watch | Buy
Tuck Crunch
(3:02)
Trainer: Amy Dixon
Series:
Watch | Buy
Hip Bridge
(3:31)
Trainer: Amy Dixon
Series: Tone & Sculpt
Watch | Buy
20 Min Ball Workout
(0:35)
Trainer: Amy Dixon
Series: Resolution Solution
Watch | Buy