Side Bend Squat with Shoulder Press

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Trainer
Amy Dixon

Goal
Toned Lower Body
Toned Upper Body
Strength & Toning

Workout Type
Cardio
Body Sculpting
Quick Workouts
Level
Beginner
Intermediate

Side Bend Squat with Shoulder Press

Mini Workouts (3:16)

Amy's quick workout routine lower body firmer will streamline your glutes, quads and hamstrings. For an added bonus, rev up your shoulders and turn on your obliques.

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