Straight to the Core

Length: 9:57
Trainer: Elise Gulan

This core series will deliver an abs workout that will help you burn belly fat and give you the 6 pack abs you want. You'll target and work your entire core including obliques, transverses and lower back while building sustained core to support your spine. This workout will leave you feeling strong and lean.


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Member Reviews: 4
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2

This is one of my favorite stomach workouts ever! It is only 8 minutes long but it is so challenging and actually makes your stomach sore! I usually do this followed by Elise's 'Yoga Fitness Plus' which is the best yoga video EVER! She definitely needs to make more yoga videos!

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2

Harder it is, best result you have!
so cool, I love it!

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2

A great core workout. Elise makes it well-paced and rewarding.

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2

Great ab routine. One of the hardest I've done!

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