Exercise TV

I love Lia's workouts. She is clear and complete with instructions, but it fits within the time you need to do the move. and...there will be sweat...much sweat. More Lia!!!!!

Hits a lot of muscle groups, throws in just a pinch of coordination to challenge the mind, and my HRM estimates over 400 calories burned with this one. I call it a winner.

Love this workout. :)

This workout really hurt my knees. It is also repetitive and not for me, since I get board real easy.

It's a little challenging,but it(for me) gave relief. when feelling yucky,stiff, feeling like a slug...well,just do this workout and you will feel very energectic to do whatever is needed to be done for the day........refreshing indeed! (smile)

I love it. It is the best thing for my glutes. Found nothing like it. I noticed a difference in just a week. I didn't notice that you can download workouts. I freaked when I started yours for a week then it was gone. You can imagine my surprise. Then I found it here. Yah!

Thankyou so much,
Karen

I was on the lookout for a light workout to keep fit during my pregnancy, and I found it! it doesnt involve too much cardio or too much focus on ab work, so I am able to modify or omit according to my doctors orders. Thanks Lia!!

This is one of the best workouts I have ever done.
During 40 minutes, you get a really efficient strength workout, with just a little bit of cardio, but not too much.
The exercises are easy to follow, Lia Montelongo explains and shows just how to do the moves, she does'nt put you in a rush (like some others who have already finished by the time you figure out what you're supposed to do !).
When done, I feel I have worked out my entire body, I feel good ...and that's what you expect from a workout, don't you ?

TAPE JAMS @ 1.42 so sub-zero rating and pretty easy I'd say.

I have to pass along to not waste your time and money on Lia's video. The exercises were not challenging, fun or technical. It is hard to find a good trainer. I was expecting that Exercise TV put someone on their site they would be good. This is the reason why I had to pass along my thoughts. Please don't waste your money on this boring and lack of creativity.

I was sore for 5 days after my first workout! Very effective and I'm looking forward to challenging myself. If you want results, do this workout!!!