Football Flexibility

Length: 8:57
Trainer:

Rich Tuten, Strength & Conditioning Coach for the Denver Broncos shows you how to avoid injuries and get limber to adapt in plays in motion.


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Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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