Interval Training

Kimberly Spreen    |    
Length   1:13    |    
0
      Interval Training    Strength Training    Quick Workouts 
                                       
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It's no secret that interval training produces results. Check out some interval training tips you can use in this quick cardio workout.

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About The Trainer

Kimberly Spreen


Kimberly is the National Group Fitness Director for Life Time Fitness, a motivational speaker and star of several popular exercise videos. She travels the country as a continuing education provider for ACE, AFAA and IFTA, master trainer for Body Bar and SPRI Elite Fitness Pro. Known for her passion, enthusiasm and humor, Kimberly has been educating and motivating instructors, students and clients for over 14 years with her philosophy: Do what you love – LOVE what you do!

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Interval Training - Workout Videos - ExerciseTV

Exercise Videos from ExerciseTV – Free workout videos; From ab workouts to Kickboxing to Yoga, we have you covered with online workout videos as short as 2 minutes for a quick lunch time sweat, or as long as 45 minutes for users looking to take their fitness to the next level. Watch our free workout videos online featuring the world's top fitness trainers with the newest workout routines, best tips and tricks, and share with your friends for inspiration.