The Shim Sham

Length: 3:18
Trainer: Miss Kellee

Who knew working out could be so much fun? Do this quick workout Miss Kellee as she teaches you how to swizzle the hoop from your waist up to your neck. You'll be a hooperstar before you know it!


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YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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