Sexy Beach Abs

Marco Reed    |    
Length   1:16    |    
4

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This ten minute core workout targets your abs, lower back, and obliques.

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$1.99

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 Average User Rating (8)
4

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Healthy4Life

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Posted 28 days ago

10 out of 21 people found this review helpful.

2

A good (though very abbreviated) 10-minute evening yoga sequence. A nice transition from a busy day to a good night's sleep.

Amanda

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Posted 1 month ago

13 out of 23 people found this review helpful.

5

Who DOESN'T have a stressful life anymore? And most of us carry it around in our muscles, unable to let go of it when we really need to. Meaghan Townsend's PM yoga is simply amazing!! The stretches and poses are so simple yet deeply relaxing. I feel the stress of the day just melt out of my body. I actually find myself yawing before the 10 minutes are even up!! Perfect to do just before you crawl into bed - I HIGHLY recommend this video for everyone!!

Marissa

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Posted 6 months ago

34 out of 62 people found this review helpful.

5

Megan Townsend's PM yoga is great. The stretches she shows you are very relaxing. They really do prepare you for a good nights rest, and anyone can do it. She is one of the best yoga instructors in my opinion.

PM Yoga

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Rating:
(8 rated this product)

Product Code:E170
Price: $1.99
Relaxation and plenty of sleep are fundamental ingredients of a successful weight loss plan. When you give your body a chance to relax and repair, you lower the production of stress hormones that can lead to weight gain, especially around your belly. One of the most important benefits of yoga is relaxation and peace of mind. Use Yoga positions to stretch your muscles and relax your mind before bed and sleep like a baby tonight.

About The Trainer

Marco Reed


Marco Reed holds a Bachelor of Science in Exercise Physiology and a Master of Arts in Psychology. Accredited by the American College of Sports Medicine and the National Academy of Sports Medicine, Marco’s atypical approach to training brings harmony and balance to the mind, spirit and body.

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Sexy Beach Abs - Workout Videos - ExerciseTV

Exercise Videos from ExerciseTV – Free workout videos; From ab workouts to Kickboxing to Yoga, we have you covered with online workout videos as short as 2 minutes for a quick lunch time sweat, or as long as 45 minutes for users looking to take their fitness to the next level. Watch our free workout videos online featuring the world's top fitness trainers with the newest workout routines, best tips and tricks, and share with your friends for inspiration.