Arm Strength - Running

Length: 1:06
Trainer: Mark Coogan

You can only go as fast as your arms can pump. Build up your arms with this crucial workout.


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YOGA MELTDOWN
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Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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