Sports Training Running

Length: 1:05
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Learn how to train right and go the distance with Olympic Marathoner, Mark Coogan. Mark provides top training workouts that will help you improve your running performance no matter what your goals are!


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Title: 28-Day Turnaround

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Mix and match these exercise videos any 5 days of the week for 30 days to start sculpting the body you have always wanted. Each workout targets specific problem areas while torching calories for a balanced strength training routine that will get you results. The workouts are between 10 and 20 minutes, so you will be working out smarter not longer. See a new, slimmer you in just 30 days with ExerciseTV's 30 Day Makeover.

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Download the 10 Pound Slimdown workout plan for FREE and finally lose those last unwanted 10 pounds! Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter, not longer. If you follow the 10 Pound Slimdown workout plan, the pounds will start to peel off in as little as 2 weeks. The system is simple and it is designed to sculpt and define your entire body — so jump into the 10 Pound Slimdown and feel the sweet success of weight loss!

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The Bikini Revolution is your 360 degree approach to getting in shape for summer! Download the free workout plan and get in shape with model and actress, Brooklyn Decker, stay of Elle Magazine's Make Better DVD Collection. This collection of workouts will help you strengthen, tone and sculpt your way to an amazing, lean and sexy body — in just 21 days! The Bikini Revolution takes a 360 degree approach to your summer slimdown routine by including beauty, nutrition and fashion tips from the experts!

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Featured Yoga Product

YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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