Running Core Training

Length: 11:00
Trainer: Mark Coogan

Olympic marathon runner Mark Coogan demonstrates an often overlooked aspect of training, the upper body workout and shows you how to improve speed and endurance for those long distance runs.


To view this site, you need to have Flash Player 9.0.115 or later installed. Click here to get the latest Flash player.

4
(3 Ratings) Click to Rate
Member Reviews: 0
Member Reviews
Add Your Own Review

Connect with ExerciseTV

1
This Month's FREE Online Workout Plan
Title: 28-Day Turnaround

Get moving in the right direction with the 28-Day Turnaround workout series and plan! ExerciseTV has partnered with the American Cancer Society Choose You movement to help inspire women to put their health first, make healthy lifestyle choices and get active! The 28-Day Workout Plan is available to download for free. The 8 workouts in this series are a mix of cardio, strength and yoga - designed to burn calories efficiently and get your body looking and feeling great! When you purchase the 28-Day Turnaround workout series between now and December 31, 2010, 10% of your purchase will be contributed to the American Cancer Society.

$14.98
Get Details
30 Day Makeover

Mix and match these exercise videos any 5 days of the week for 30 days to start sculpting the body you have always wanted. Each workout targets specific problem areas while torching calories for a balanced strength training routine that will get you results. The workouts are between 10 and 20 minutes, so you will be working out smarter not longer. See a new, slimmer you in just 30 days with ExerciseTV's 30 Day Makeover.

$11.95
Get Details
10 Pound Slimdown

Download the 10 Pound Slimdown workout plan for FREE and finally lose those last unwanted 10 pounds! Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter, not longer. If you follow the 10 Pound Slimdown workout plan, the pounds will start to peel off in as little as 2 weeks. The system is simple and it is designed to sculpt and define your entire body — so jump into the 10 Pound Slimdown and feel the sweet success of weight loss!

$14.98
Get Details
Bikini Revolution

The Bikini Revolution is your 360 degree approach to getting in shape for summer! Download the free workout plan and get in shape with model and actress, Brooklyn Decker, stay of Elle Magazine's Make Better DVD Collection. This collection of workouts will help you strengthen, tone and sculpt your way to an amazing, lean and sexy body — in just 21 days! The Bikini Revolution takes a 360 degree approach to your summer slimdown routine by including beauty, nutrition and fashion tips from the experts!

$34.95
Get Details

Featured Yoga Product

YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

READ MORE

What's On TV

11
See Full Schedule >>
Exercise When You Want To