Tennis Conditioning

Length: 0:30
Trainer: Lisa Austin

Elevate your strength, power, and speed on the court with this full body workout that will have you dominated the match in no time!


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Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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