Strength Training Videos

Workout Routine Videos

Maximize your body's fat burning potential by adding strength training to your fitness routine. Using dumbbells, weights and resistance bands, you'll properly learn how to burn fat and gain muscle. Choose from a variety of weight lifting, strength and circuit training workouts that are excellent for both men and women.


Pilates Hip Sculpt
Pilates Hip Sculpt

Trainer: Tandy Gutierrez

Time: 2:12

Strength Training Stretch Pilates

6 Round Slimdown
6 Round Slimdown

Trainer: Stephanie Vitorino

Time: 41:16

Strength Training

Rock Hard Body Abs
Rock Hard Body Abs

Trainer: Steve Maresca

Time: 19:51

Strength Training Abs

RockHard Body Xtreme
RockHard Body Xtreme

Trainer: Steve Maresca

Time: 42:01

Strength Training

Rock Hard Total Body
Rock Hard Total Body

Trainer: Marco Reed

Time: 41:14

Strength Training Abs Body Sculpting

Leg Drops
Leg Drops

Trainer: Cindy Whitmarsh

Time: 2:36

Body Sculpting Stretch Quick Workouts

Hip Bridge
Hip Bridge

Trainer: Amy Dixon

Time: 3:31

Body Sculpting Strength Training Yoga

Ball Abs
Ball Abs

Trainer: Kendell Hogan

Time: 1:14

Strength Training Abs

Make Me Over 40 Minute Workout
Make Me Over 40 Minute Workout

Trainer: Steve Maresca

Time: 37:43

Strength Training Body Sculpting Cardio


:workouttype-strength training :workouttype-strength training

Strength Training Videos, Workout Routine Videos - ExerciseTV

Exercise Videos from ExerciseTV – Free workout videos; From ab workouts to Kickboxing to Yoga, we have you covered with online workout videos as short as 2 minutes for a quick lunch time sweat, or as long as 45 minutes for users looking to take their fitness to the next level. Watch our free workout videos online featuring the world's top fitness trainers with the newest workout routines, best tips and tricks, and share with your friends for inspiration.