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Certified fitness instructor Madeleine Lewis guides this targeted stretching program designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day.
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Madeleine LewisIn her more than 20 years in the fitness industry, Madeleine has been featured as the star, the choreographer, or both , in over 60 workout videos in an amazingly diverse range of subjects, from weight loss and weight training to flexibility, pregnancy, boxing, salsa, walking and even an award-winning series of children's fitness programming |
Exercise Videos from ExerciseTV – Free workout videos; From ab workouts to Kickboxing to Yoga, we have you covered with online workout videos as short as 2 minutes for a quick lunch time sweat, or as long as 45 minutes for users looking to take their fitness to the next level. Watch our free workout videos online featuring the world's top fitness trainers with the newest workout routines, best tips and tricks, and share with your friends for inspiration.
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