Basketball Flexibility

Length: 13:20
Trainer: Chip Schaefer

Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program to keep your muscles limber. Improve flexibility with these key stretches.


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Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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