Breathing & Stretching

Length: 2:51
Trainer: Teri Ann Krefting

Sitting at your desk all day can make you and your legs fall asleep. Here is a quick and effective workout that you can do right at your desk.


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Featured Yoga Product

YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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