Little Black Dress Arms

Length: 3:53
Trainer: Teri Ann Krefting

Teri Ann shows you how to create the perfect arms for your formal wear so you can feel your best in that little black dress. Doing 15 reps of these quick upper body workout, you'll work your biceps, shoulders, triceps, chest and back.


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YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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