Running Flexibility

Mark Coogan    |    
Length   1:33    |    
4
      Stretch    Sports Training    Bootcamp 
                                       
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Proper stretching after weight training is a fundamental part of any good workout. Mark Coogan teaches you how to prevent injury and increase flexibility with sports stretches designed specifically for runners.

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$9.99

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Average User Rating (3)
4


Joel

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Posted 1 month ago

15 out of 30 people found this review helpful.

3

Leg MUST be Straight to Effectively Stretch the Entire Hamstring!!

Sports Training Running

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Product Code:E216
Price: $9.99
Learn how to train right and go the distance with Olympic Marathoner, Mark Coogan. Mark provides top training workouts that will help you improve your running performance no matter what your goals are!

About The Trainer

Mark Coogan


Often referred to as one of the best all-around athletes on the distance running scene, Mark Coogan has broken four minutes in the mile, been ranked as one of the nation's top steeplechasers, and run in the Olympic marathon. In 1996 he represented the U.S. at the Olympic Games in Atlanta in the marathon. He was also a seven time member of the U.S. World Cross Country Team and a four time National Road Champion at the 5K, 10K, 12K and 15K. In 1989, he became the first Massachusetts person to break the four minute mile when he ran a 3:58 at a meet in Dedham.

Running Flexibility - Workout Videos - ExerciseTV

Exercise Videos from ExerciseTV – Free workout videos; From ab workouts to Kickboxing to Yoga, we have you covered with online workout videos as short as 2 minutes for a quick lunch time sweat, or as long as 45 minutes for users looking to take their fitness to the next level. Watch our free workout videos online featuring the world's top fitness trainers with the newest workout routines, best tips and tricks, and share with your friends for inspiration.