Stress Less

Length: 2:06
Trainer: Jennifer Galardi

This simple breathing fast exercise can be done anywhere to help you reduce stress at any moment.


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The alternation between cardio and toning segments is enjoyable, you feel the intensity of the workout and you know that is a complete workout segment

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Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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