Stretch

Length: 2:26
Trainer: Cindy Whitmarsh

Open up your body and say ah! This quick yoga workout will open up and lengthen your tightest muscles.


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YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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