Walking Videos

Lose Weight From Walking

Burn calories and improve your heart health with free walking workouts! Walking will help you lose weight and provides similar benefits to hiking, jogging and running without heavy equipment like a treadmill or stepper. Learn to power up your walks and rev up your metabolism with free in-home walking workouts.


Leg Drops
Leg Drops

Trainer: Cindy Whitmarsh

Time: 2:36

Body Sculpting Stretch Walking

Power Intervals 2
Power Intervals 2

Trainer: Leslie Sansone

Time: 1:26

Quick Workouts Stretch Walking

Hydration with Lizbeth
Hydration with Lizbeth

Trainer: Lizbeth Garcia

Time: 0:41

Cardio Walking Tips

Hydration with Cindy
Hydration with Cindy

Trainer: Cindy Whitmarsh

Time: 0:55

Cardio Walking Tips

Brisk Walk Alternate: Beginners
Brisk Walk Alternate: Beginners

Trainer: Leslie Sansone

Time: 2:37

Quick Workouts Stretch Walking

Brisk Walk Alternate: Intermediate
Brisk Walk Alternate: Intermediate

Trainer: Leslie Sansone

Time: 2:10

Stretch Walking Quick Workouts

What Makes a Power Walk: Intermediate
What Makes a Power Walk: Intermediate

Trainer: Leslie Sansone

Time: 2:07

Stretch Walking Quick Workouts

What Makes a Power Walk: Beginner
What Makes a Power Walk: Beginner

Trainer: Leslie Sansone

Time: 2:31

Stretch Walking Quick Workouts

Anatomy of a High Knee March
Anatomy of a High Knee March

Trainer: Leslie Sansone

Time: 1:59

Stretch Walking Quick Workouts


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Walking Videos, Lose Weight From Walking - ExerciseTV

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