Yoga for Weight Loss

Length: 1:06
Trainer: Ana Cabán

Yoga has therapeutic benefits - including the power to help you naturally and permanently lose weight by burning calories and building lean muscle. This one-of-a-kind program helps you achieve and maintain your ideal weight.


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Featured Yoga Product

YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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